Planning a Trim Healthy Mama cooking day…and a free printable menu planner 

First of all, I am not affiliated with Trim Healthy Mama, or its founders Pearl Barrett and Serene Allison. I am just a loyal follower and a greatful fan. 

Have you heard of make ahead freezer meals? We are on a quest to make meal times easier and more simple at our home. I have always wanted to have a cooking day so I could make some meals ahead of time and freeze them. 

I decided to create a seven day meal planner so I could plan what meals we’d eat each week and then create a shopping list for each week as well. 

I am printing off four of these seven day planners, filling them out, and then buying the ingredients needed to make the meals. Here’s a little snapshot of what I’ve done so far:

I intend to have about a month’s worth of meals in my freezer when I’m finished cooking. The idea is to cook all day and have a whole month of foods to eat. In order to have a successful cooking day, you must plan ahead as much as possible. I want to make sure I have all the ingredients I need before the cooking day begins. 

You can find all the Trim Healthy Mama recipes in their cookbook, but you can also find tons of them on Pinterest or

You can download this meal planner as well. Just right click on the images below to save them to your device and print them. 

Happy cooking!

Linking to StonegableWorthing CourtCedar Hill FarmhouseConfessions of a Plate AddictThe Turquoiseaquifer and HomeA Place of My TasteThe Happy Housie, The Blissful Bee, My PinterventuresThe Lady Prefers to SaveThe Kolb Corner, Craving Some Creativity,  Let’s Get Crafty, Diane and Dean DIY,  Starfish CottageBluesky Kitchen,  Potentially Chic,  McCall Manor, and Odds and Evans,  The Quintessential MommyChristine Everyday,  Little Miss DexterousDécor To AdorePoofing the PillowsAt Home With JemmaWhite Spray Paint,  and French Country Cottage!

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  1. Very organized!! I find that makes life so much easier at meal planning, staying on track with your ingredients, etc.

    Thanks for sharing at #bloggerspotlight, pinned!

    1. Thanks so much for visiting me and for sharing my post! I appreciate it a lot. Come back and see me!

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