Planning a Trim Healthy cooking day

http://ageinshape.com/help-on-puppy-mill-essays/ As you know, we are preparing for “back to school” in our house. One way that we’re doing this is planning and prepping meals.

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To do so, I have planned and created four separate meal planning days: one for breakfast, one for lunches, one for dinners, and one for condiments/sauces and snacks. 

Phd Dissertation Assistance Viva My family follows the Trim Healthy Mama way of eating, which is a sugar free plan. Natural sweeteners, such as stevia, are used, as are gluten free flours. 

http://talkingtech.net/5-parts-of-a-dissertation/ 5 parts of a dissertation Today I’d like to show you my breakfast planning day. I cooked for four hours and ended up with almost three weeks of breakfasts. 

http://daknong.com/write-my-original-term-paper/ Pictured below: breakfast burritos (S), waffle breakky sandwiches (S), chocolate waffles (S) and regular waffles (S). 

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here Pictured below: breakfast burritos with egg, cheese and sausage on low carb tortillas, and some with bacon, egg and cheese. Both of these are S breakfasts.

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Pictured below: six chocolate waffles (e), six regular waffles (e), two loaves of sprouted grain bread (e).

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We are often in a hurry in the mornings, so having these breakfasts already prepared means we can just grab what we need and take it with us, if need be. This way no one goes without breakfast and everyone is well nourished and happy!

go to site To see recipes, click the links below. All of these recipes are in the cookbook, but these links go to other websites.

http://casinoguider.com/?p=writing-paragraphs Trim Healthy Waffles (e)

follow Chocolate waffles (e)

http://kofc2204.net/?p=biostatisticale-essay-writing Wafflized breakky sandwich (S)

Write Essay Online Help Breakfast burritos (S)

http://www.apisalud.es/?upsc-civil-service-essay Soft sprouted bread (e)

home page In the next few weeks, I will show you the lunches and dinners. I hope this has been helpful to you!

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Recipe: THM style Joseph’s Pizza

http://www.sephiroth.it/?ap-english-language-essay-prompts ap english language essay prompts I’ve been actively on the Trim Healthy Mama plan for about 16 months now, and I’m slowly but surely getting my family on board as well.

http://wordandspiritmedia.com/how-to-write-a-good-phd-proposal/ I recently tried this pizza recipe from the THM cookbook. It calls for a Joseph’s pita, but all I had were flatbreads. Also, you’re going to need a sugar free pizza sauce. You can make your own or you can purchase the No Sugar Added sauce at Aldi’s. I originally tried to use Classico but it does contain sugar, so it’s off plan.

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Swap out the Classico for a sugar free sauce and here’s your cast of characters.

source link First, preheat your oven to 400 and bake those pitas or flat breads for about 5 minutes so they’ll be crispy.

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Let them stand for two minutes before saucing them up. Add your cheese and pepperoni.

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Then, pop these guys back in the oven for about 5 minutes.

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See? Super easy. And pretty cheap. And totally customizable. Since these are “personal pan” sized, you can make them with whatever toppings you please.

http://sedoretire.com/?p=scientific-editing-services Cheap, easy, customizable AND healthy. What could be better than that?

Linking to StonegableWorthing CourtCedar Hill FarmhouseConfessions of a Plate AddictThe Turquoiseaquifer and HomeA Place of My TasteThe Happy Housie, The Blissful Bee, My PinterventuresThe Lady Prefers to SaveThe Kolb Corner, Craving Some Creativity,  Let’s Get Crafty, Diane and Dean DIY,  Starfish CottageBluesky Kitchen,  Potentially Chic,  McCall Manor, and Odds and Evans,  The Quintessential MommyChristine Everyday,  Little Miss Dexterous here Décor To AdorePoofing the PillowsAt Home With JemmaWhite Spray Paint,  and French Country Cottage!

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Kitchen hacks: grease disposal

I enjoy cooking, but with two little children and one with homework, it isn’t always easy.

Lately I’ve been thinking of sharing some life hacks I’ve learned along the way.

When we cook, we often drain away the grease to make the meal healthier, but also to enhance the flavor. Browned hamburger meat with too much grease tastes bad!! 🤢

You don’t want to put hot grease in your trash can and you should never pour it down your sink.

Here is what we’ve learned to do:

Take a colander and put it on top of a bowl.


Pour your meat out of the skillet and into the colander.


Stir it up a little and all the grease will fall into the bowl.


Gross, I know. But at least all that grease isn’t in my dinner…or my tummy. Yuck!

Then, you can wait until the grease cools to put it in your trash.

Stay tuned for more kitchen hacks!!

Linking to StonegableWorthing CourtCedar Hill FarmhouseConfessions of a Plate AddictThe Turquoiseaquifer and HomeA Place of My TasteThe Happy Housie, The Blissful Bee, My PinterventuresThe Lady Prefers to SaveThe Kolb Corner, Craving Some Creativity,  Let’s Get Crafty, Diane and Dean DIY,  Starfish CottageBluesky Kitchen,  Potentially Chic,  McCall Manor, and Odds and Evans,  The Quintessential MommyChristine Everyday,  Little Miss Dexterous follow Décor To AdorePoofing the PillowsAt Home With JemmaWhite Spray Paint,  and French Country Cottage!

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Grocery shopping made simple part one 

Grocery shopping is my least favorite chore.  No,  I’m serious.  I’d rather do laundry AND clean toilets than go grocery shopping. 

I literally put off going to the grocery store until the last possible minute.  I hate it hate it hate it.  

I have learned a few tips in recent years that make me hate grocery shopping a little less.  Most of them are probably no brainers to everyone else, but I’m a slow learner.  

1. Don’t take your kids. 

Haha.  Yes,  I’m serious. I have a five year old and an almost one year old and I do NOT take them to the grocery store unless it is a very quick trip.  My baby just doesn’t have the patience and while she’ll be a perfect little angel for most of the trip, and will get tired and she will let everyone know about it.  My five year old actually does pretty well if it’s just the two of us,  but I do have to keep her from putting things in our cart that we don’t need. Besides- the grocery store with no kids? That’s like vacation!! 
2. Know what you need 

This one might seem like overkill but it really does help me a lot. Have you ever needed an item but didn’t realize you needed it until after you get home from the store?  I use this grocery inventory to help me keep an eye on our pantry, fridge and freezer.  I walk around checking off what we have and making a list of things we are out of or running low on. It’s really cut down on those second trips. 

3. Know what you need part 2

Keep your grocery inventory and a shopping list right beside your fridge..  Or you can get magnets and put them on your fridge.  As soon as you run out,  add the item to the list.  If you wait,  you’ll forget.  
4. Plan your meals 

The first tip I have for meal planning is to see what you already have. What can you  make from what’s already in your pantry or fridge? Then, plan some meals according to your schedule.  For example, we tend to eat something we can pick up on nights that my daughter has gymnastics,  because we don’t have time to cook.  Sometimes we’ll make crock pot meals if we have church that night and need a quick meal. 

After you plan your meals, add the ingredients you don’t already have on hand to your list.  This makes sticking to your list way easier.  I’m not saying impulse purchases never happen, they just happen less often. 

What meal planning and grocery tips do you have?  

Linking to StonegableWorthing CourtCedar Hill FarmhouseConfessions of a Plate AddictThe Turquoise HomeA Place of My TasteThe Happy Housie, The Blissful Bee, My PinterventuresThe Lady Prefers to SaveThe Kolb Corner, Craving Some Creativity,  Let’s Get Crafty, Diane and Dean DIY,  Starfish CottageBluesky Kitchen,  Potentially Chic,  McCall Manor, and Odds and Evans,  The Quintessential MommyChristine Everyday,  Little Miss Dexterous Décor To AdorePoofing the PillowsAt Home With JemmaWhite Spray Paint,  and French Country Cottage!


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Week in Review Wednesday

This weekend, my husband and I went to check out a really neat store in a town about an hour away. We didn’t buy anything, but we had a good time. I found this sign there:

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So, don’t work in your huntin’ boots, y’all.

Cooler temperatures last week put me in the mood for some yummy taco soup.

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We ate lunch and our photogenic kitty peered in at us.

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We got some super cute shots of our girls.

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I hope you’re having a great week! Come back and see us!

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Recipe: baked ziti with meat sauce

zitiban

Now that I’ve gone back to work from maternity leave, I’ve been on the search for quick and easy recipes. My favorite recipes to look for are make ahead and freeze recipes, or slow cooker recipes. I know I’ve posted several slow cooker recipes, but very few make ahead.

Prepare to be introduced to the easiest make ahead meal ever! The hardest part is browning the hamburger meat.

First, boil some ziti noodles on medium heat until they’re soft. Drain the water from the noodles. Next, stir in about a cup of ricotta cheese, until the noodles are coated. I then add a cup and a half of marinara sauce to the meat. I use Classico Cabernet Marinara, but you can use whatever you like.

I then mix the meat and marinara to the pasta. I sprinkle fresh, grated Parmesan and mozzarella over the top. If you’re going to make this later, pop it in the freezer. If not, pop it in the oven for 45 minutes at 350 degrees.

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It’s so easy and cheap to make, and my family loves it!

 

 

 

Linking to StonegableWorthing CourtCedar Hill FarmhouseConfessions of a Plate Addict, The Turquoise Home, A Place of My Taste, The Happy Housie, The Blissful Bee, My Pinterventures, The Lady Prefers to Save, The Kolb Corner, Craving Some Creativity,  Let’s Get Crafty, Diane and Dean DIY,  Starfish Cottage, Bluesky Kitchen,  Potentially Chic,  McCall Manor, and Odds and Evans,  The Quintessential Mommy, Christine Everyday,  Little Miss Dexterous http://privatetours.org/company-writing-good-literature-paper/ Décor To Adore http://truefocusvideo.com/online-bibliography-maker/ Poofing the Pillows http://www.hdwallpap.com/student-writing-report-service/ At Home With Jemma click White Spray Paint,  and French Country Cottage!

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Recipe: Pioneer Woman’s “Marlboro Man sandwich”

I don’t know about you guys, but I really love The Pioneer Woman, Ree Drummond. I’ve been reading her blog for awhile and I’ve become addicted to her show while on maternity leave.

[Foodnetwork.com]

I have made several of her recipes, but this week, we found a new favorite.

Pioneer Woman’s “Marlboro Man Sandwich” is fantastic. To see her original recipe, you can go here.

The only changes I made to her recipe was to leave out the hot sauce. My nursling was grateful.

Just like Ree, I started melting butter into the skillet, then with slicing and browning the onion. Then, I removed the onion.

I then chopped the meat and melted two more tablespoons of butter into the skillet. I sprinkled seasoning salt on the meat and then browned the meat.

Then I added two more tablespoons of butter and a half cup of Worcestershire sauce.  I also added the onions back in.

I toasted the rolls and added the meat.

If I were making this sandwich for just me, I’d have added green peppers, some mozzarella cheese and some red peppers, but my hubby isn’t down with bell peppers. Or mushrooms.

Still, this sandwich is delicious and it’s great just the way I’ve made it. Pop on over to the Pioneer Woman’s blog and check out how she makes this sandwich. Like me, she is into being flexible with recipes and encouraging others to make it their own. Happy cooking, and please come back.

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Healthful eating: Southwest Salad

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Maybe you’ve tried the Southwest Crispy Chicken Salad at “fast food restaurant known for its golden arches” (they’ll sue me, ya’ll).

I have tried and loved that salad, but I am trying to eat healthier. If I go to Golden Arches, I’ll leave with something that isn’t a salad. Lots of somethings. Like fries, a Big Mac and a milkshake. Plus, it’s cold outside and I don’t wanna take my babies out in it.

Before I get too far into this, I need to tell you I cheated a bit and used frozen chicken strips and bacon bits. I also used canned corn and canned black beans. Everything else you see is fresh. I promise.

As always, customize this recipe. Make it your own. I love onions and would have added them to this salad, but I’m nursing and my two-month-old does not love onions. Other than that, I wouldn’t change a thing!

Here is what you’ll need:

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Breaded, cooked chicken strips, cherry tomatoes or sliced tomatoes, bacon bits (optional), sliced bell pepper, shredded lettuce, cooked sweet yellow corn, cooked black beans, grated cheddar cheese, and grated mozzarella cheese.

The first thing I did was cook the corn and black beans, and throw those chicken tenders in the oven.

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Next, I chopped up those veggies.

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Yes, that’s an awful lot of bell peppers and tomatoes for just one serving. I can’t help it. I just like the things!

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Next, grate some cheese!

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I combined those veggies and some bacon bits in a bowl…

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…added the chicken…

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…added the corn and black beans…

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And lastly, I added the cheese.

It was a great salad. It tasted just as good as it looked. The corn added a little sweetness to balance out the spicy chicken. Squeeze a sliced lime over the salad for an even greater taste. Thanks for reading, and I hope you enjoy this salad.

Linking to StonegableWorthing CourtCedar Hill FarmhouseConfessions of a Plate Addict, The Turquoise Home, A Place of My Taste, The Happy Housie, The Blissful Bee, My Pinterventures, The Lady Prefers to Save, The Kolb Corner, Craving Some Creativity,  Let’s Get Crafty, Diane and Dean DIY,  Starfish Cottage, Bluesky Kitchen,  Potentially Chic,  McCall Manor, and Odds and Evans,  The Quintessential Mommy, Christine Everyday,  Little Miss Dexterous, and French Country Cottage!

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Recipe: Taco bowls

I love taco salad. Our local Mexican restaurant has a wonderful taco salad and I decided to replicate it.

There are a few variations. Our local grocery stores don’t carry tortilla shell bowls, so I had to improvise with tortilla chips. I also didn’t put refried beans in it, because my husband doesn’t eat them.

I started by browning some ground beef, and added a packet of taco seasoning and 2/3 cup of water.

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Then, I chopped some lettuce and tomatoes and put them in a bowl.

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I also grated some fresh cheddar and mozzarella. I chopped some fresh bellpepper and added it to the salad. I put the meat on top of the chips, along with the veggies and cheese.

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I topped it off with “a dollup of Daisy” sour cream. (PLEASE don’t sue, folks at Daisy). Dig in and enjoy!!

Here is the printable card. For best results, right click on the card, save it to your computer and print it on a 5×7 notecard.

tacosalad

 

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